individual therapy
one-on-one support
Individual therapy offers dedicated space to explore what’s happening in your life—at your pace, in relationship with nature. Sessions may take place outdoors, in-office, or virtually, integrating somatic therapy, mindfulness, and trauma-informed care to support nervous system regulation, self-understanding, and meaningful change.
groups + community
healing together
Groups and community events create opportunities for connection, reflection, and shared experience. These offerings blend nature immersion, guided practices, and facilitated conversation - supporting belonging, growth, and care beyond individual therapy.
Groups are open to anyone interested in practicing mindfulness and deepening their relationship with nature; you do not need to be a therapy client to attend. All experience levels welcome - from beginners to seasoned meditators - and activities are designed to be accessible for a wide range of abilities. Please reach out with any accessibility needs or requests.
Workshops, training, Consultation, and Corporate Wellness
learning and integration
I offer workshops, consultation, and trainings for organizations, professionals, and communities seeking integrative, nature-based approaches to wellbeing. Nature-based worked IS preventative care. Corporate wellness offerings may focus on stress, burnout, nervous system regulation, resilience, sustainable care, and more. Visit the Nature-Based Therapy Page to learn more about the relationship between access to nature and public health.
Hear From our PARTICIPANTS
"Annie's Breath of the Forest group has provided me with calmness and peace that I’m able to carry through the week.”
S. A.
Ongoing Group Participant
"Opening up to the natural world helped me open to spiritual growth...there was a real sense of community, both with each other and with nature.”
J. W.
Ongoing Group Participant
